Weigh In record (no journal entry) for 11 May 2023
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84 kg
Lost so far: 3.7 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 42.00g | Prot: 70.25g | Carbs: 141.75g.
Breakfast: Каша Пшенная. Lunch: Кофе, Dr. Korner Хлебцы Ржаные с Семенами Льна, Карп Жареный. Dinner: Компот Ягодный, Жареная Рыба (в Панировке). more...
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Gaining 1.9 kg a Week
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