Weigh In record (no journal entry) for 11 May 2023
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72.3 kg
Lost so far: 17.4 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 50.90g | Prot: 63.05g | Carbs: 191.72g.
Breakfast: Pick n Pay Full Cream Plain Yoghurt, Guavas, Bananas, Pears, Orange, Almonds. Lunch: Clover Butro, Cheddar Cheese, SPAR Sandwich Ham, Sasko Low GI Seeded Whole Wheat Brown Bread. Dinner: Basmati Rice (Cooked), Bean curry. Snacks/Other: Lindt Dark Chocolate Truffle Balls, Fair Cape Low Fat Milk. more...
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Losing 1.4 kg a Week
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Sorceress1976's Weight History
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