Weigh In record (no journal entry) for 11 May 2023
|
53.8 kg
Lost so far: 6 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
|
1314 kcal
|
Fat: 74.49g | Prot: 61.49g | Carbs: 98.83g.
Breakfast: Яйцо, Ип Меликян Лаваш Армянский Тонкий. Lunch: Гречка Отварная, Яйцо, Котлета Говяжья. Dinner: FITKIT Fluffies Coconut Cookie, Макси Салат Закусочный. more...
|
Losing 6.3 kg a Week
|
|
nata.berko's Weight History
|