Weigh In record (no journal entry) for 11 May 2023
|
92.4 kg
Lost so far: 18.4 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
|
1454 kcal
|
Fat: 34.90g | Prot: 61.41g | Carbs: 119.82g.
Breakfast: Vom Land Blütenhonig, Buko Balance, Wasa Roggen Dünn, Kaffee. Lunch: Gutes Land Fettarmer Fruchtjoghurt Mild - Pfirsich-Maracuja, Dulano Kochschinken, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Die Leichte Halbfettmargarine. Dinner: Maggi Kartoffel Gratin, Lidl Minutensteaks. Snacks/Other: Gut & Günstig Flips, Herforder Pils, Gala Äpfel, Kaffee. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bökelberg's Weight History
|