Weigh In record (no journal entry) for 11 May 2023
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73.7 kg
Lost so far: 6.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1074 kcal
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Fat: 40.89g | Prot: 42.05g | Carbs: 144.85g.
Breakfast: Erdbeeren, Espresso, Milch 1,5%, Kaffee. Lunch: Lidl Hass Avocado, Lidl Hass Avocado, Rama Cremefine Zum Kochen 7%, Zucchini, Beste Ernte Junge Möhren, Zwiebeln, Champignons, Buttella Sonnenblumen Öl, Edeka Romanasalat, Rettich, Cocktailtomaten, Spargel, Gut & Günstig King Prawns Garnelen, Nordsee Norwegisches Lachsfilet auf der Haut Gebraten. Dinner: Gut & Günstig Premium Eiscreme Walnuss, Bio Company Blaubeeren, Milbona Quark Magerstufe, Aldi Nektarine, Bresso Walnuss, Erdbeeren. Snacks/Other: Heidelbeeren, Milbona Leichter Körniger Frischkäse, Aldi Nektarine, REWE Apfel, REWE Birne Abate Fetel. more...
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Losing 2.1 kg a Week
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ArsikJazz's Weight History
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