Weigh In record (no journal entry) for 11 May 2023
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72.4 kg
Lost so far: 3 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 47.49g | Prot: 87.88g | Carbs: 112.36g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Tropicana Slim Oatdrink. Lunch: Sarden dengan Saus Tomat (Campuran), Bayam Dimasak (dari Segar), Udang Kukus atau Rebus, Nasi Putih. Dinner: Telur Dadar, Tomat Merah, Sarden dengan Saus Tomat (Campuran), Nasi Putih. Snacks/Other: Soyjoy Mochachoco Cashew, Oatside Oat Milk Barista Blend, Buah Naga, Timur Tengah Granola Honey & Vanilla, Mangga. more...
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1900 kcal
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Exercise:
Cardio - 18 minutes, Resting - 15 hours and 42 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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ibunadira's Weight History
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