Weigh In record (no journal entry) for 09 May 2023
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60 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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973 kcal
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Fat: 17.78g | Prot: 47.79g | Carbs: 157.40g.
Breakfast: Café com Açúcar, Pão Integral, Mel. Lunch: Tomates, Bife de Carne de Vaca (apenas Parte Magra Consumida), Arroz Branco (Cozido). Dinner: Italac Leite Semidesnatado, Ritter Geléia de Blueberry (Mirtilo), Bolo de Laranja, Zaffari Cuca, Brioche. Snacks/Other: Bergamota. more...
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steady weight
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criskumpel's Weight History
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