Weigh In record (no journal entry) for 11 May 2023
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96.9 kg
Lost so far: 0 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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1058 kcal
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Fat: 70.09g | Prot: 49.15g | Carbs: 60.21g.
Breakfast: Sütaş Süzme Peynir, Ayçiçek Yağı, Yumurta. Lunch: Zeytinyağı, Soğanlar, Yeşil Biber, Domatesler, Patates, Tam Yağlı Sade Yoğurt. Dinner: Izgara Köfte. more...
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Losing 4.0 kg a Week
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saynuraltinn1's Weight History
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