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Weighed early no cardio-leg day
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83.2 kg
Lost so far: 35.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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2079 kcal
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Fat: 30.94g | Prot: 269.49g | Carbs: 190.32g.
Breakfast: Optimum Nutrition Amino Energy, Isopure Whey Protein Isolate, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Great Value Frozen Red Raspberries, Kirkland Signature Frozen Organic Strawberries, Fage Total 0% Greek Yogurt. Lunch: Pace Chunky Mild Salsa, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Grillo's Pickles Dill Spears, R.w. Knudsen Family 2% Lowfat Cottage Cheese, Kirkland Signature Boneless Skinless Chicken Breasts. Dinner: Quest Tortilla Style Protein Chips Nacho Cheese, Kirkland Signature Boneless Skinless Chicken Breasts, Megafit Meals Chimichurri Steak. Snacks/Other: Kirkland Signature Plain Bagel. more...
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Losing 0.6 kg a Week
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whit77cali's Weight History
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