Weigh In record (no journal entry) for 09 May 2023
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68.5 kg
Lost so far: 2.4 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1066 kcal
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Fat: 53.95g | Prot: 56.88g | Carbs: 63.08g.
Breakfast: AH Gerookte Makreelfilet. Tea: Vin de Table Rouge, Saucisson Sec. Dinner: Heinz Tomato Ketchup 50%, Emmental, Sauce Bolognaise, Pâtes (Cuites). more...
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Gaining 0.6 kg a Week
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ELSKE1974's Weight History
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