Weigh In record (no journal entry) for 10 May 2023
|
84.3 kg
Lost so far: 12.4 kg.
Still to go: 16.3 kg.
Diet followed: Reasonably Well.
|
|
866 kcal
|
Fat: 38.12g | Prot: 100.65g | Carbs: 31.17g.
Breakfast: Generic Labs 100% Whey, Frimesa Iogurte Zero Ameixa, Piracanjuba Leite Semidesnatado, Ovo Cozido. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Aurora Linguiça Churrasco, Peito de Frango (Assado no Forno, sem Gordura, Fatiado), Friboi Carne Moída Patinho. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eli.cerqueira's Weight History
|