|
КУДААА
|
59.6 kg
Lost so far: 8.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
687 kcal
|
Fat: 32.47g | Prot: 50.33g | Carbs: 49.96g.
Breakfast: Банан, Простоквашино Молоко 3,2%, Протеин. Lunch: Вареное Яйцо, Куриные Голени с Кожей, Гречка Отварная. Dinner: Яичный Белок, Сыр Российский, Куриные Голени с Кожей, Гречка Отварная. more...
|
|
1524 kcal
|
Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|