Weigh In record (no journal entry) for 09 May 2023
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83.3 kg
Lost so far: 35.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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570 kcal
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Fat: 6.73g | Prot: 74.41g | Carbs: 63.16g.
Breakfast: Ryse Jet-Puffed Loaded Protein, Ryse Jet-Puffed Loaded Protein, Konsyl Psyllium Fiber, Great Value Frozen Red Raspberries, Fage Total 0% Greek Yogurt. more...
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Losing 10.8 kg a Week
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whit77cali's Weight History
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