Weigh In record (no journal entry) for 09 May 2023
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79.8 kg
Lost so far: 0.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1745 kcal
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Fat: 21.83g | Prot: 170.97g | Carbs: 221.90g.
Breakfast: Growth Supplements Whey Protein Concentrado , Joice Bala de Banana, Quaker Aveia em Flocos. Lunch: Abóbora Japonesa, Camil Arroz Branco Cozido, Sadia Filé de Peito de Frango. Afternoon Tea: Growth Supplements Whey Protein Concentrado , Quaker Aveia em Flocos, Banana Prata, Plus Vita Pão Integral Fit. Dinner: Tomates, Grão-de-Bico Cozido, Gomes da Costa Atum Ralado Ao Natural. Supper: Growth Supplements Whey Protein Concentrado, Danone Iogurte Natural. more...
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Losing 0.0 kg a Week
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kleber.freitas's Weight History
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