Weigh In record (no journal entry) for 10 May 2023
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82.3 kg
Lost so far: 4.3 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 30.25g | Prot: 120.67g | Carbs: 144.92g.
Breakfast: Miller Brewing Company Lite Beer (Bottle), Vital Proteins Collagen Peptides, MuscleTech Whey Protein Elite Series. Lunch: Whiskey, Raspberries , HEB Grilled Chicken Breast, Mission Carb Balance Whole Wheat Tortillas (Soft Taco). Dinner: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dole Bananas, Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Kroger Fat Free Ranch Dressing, Baby Spinach, Safeway Baby Carrots , Mission Carb Balance Whole Wheat Tortillas (Soft Taco), Miller Brewing Company Lite Beer (Bottle), Sweet Baby Ray's No Sugar Added Original Barbecue Sauce, HEB Grilled Chicken Breast. more...
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Losing 0.9 kg a Week
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ThatStan's Weight History
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