Weigh In record (no journal entry) for 09 May 2023
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87.3 kg
Lost so far: 7.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1127 kcal
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Fat: 41.60g | Prot: 49.60g | Carbs: 133.39g.
Breakfast: AH Basic Muesli, Yoghurt (Mager). Lunch: Gekookt Ei, Bruine Boterham. Dinner: Chef Select Zuurkoolstamppot. Snacks/Other: AH Blauwe Bessen, AH Pitloze Blauwe Druiven, Appel. more...
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Losing 2.5 kg a Week
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1976sandra's Weight History
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