Popanee's Journal, 10 May 23

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BS 110 Down good

83.8 kg Lost so far: 9.2 kg. Still to go: 11.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1184 kcal

Fat: 39.28g | Prot: 95.86g | Carbs: 116.73g. Breakfast: Thomas' 100 Calorie Plain Bagels, Egg White. Lunch: Tropicana Trop50 Juice (50% Less Sugar, Some Pulp), Oranges , Now Real Food Organic Brazil Nuts, Kroger Raw Large Shrimp. Dinner: Hood Hoodsie Cup, Strawberries , Beef Stew with Potatoes and Gravy. more...

2244 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.8 kg a Week

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Popanee's Journal, 10 May 23

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Popanee's Weight History