Weigh In record (no journal entry) for 07 May 2023
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1494 kcal
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Fat: 40.06g | Prot: 106.88g | Carbs: 168.24g.
Breakfast: Continente Equilibrio Bebida de Arroz , Continente Equilibrio Bran Flakes, Ovo Frito, Bimbo Pão Integral , Pingo Doce Pão Rústico. Lunch: Batata Inglesa Cozida, Tomates Cereja, Salada Verde Mista, Cem Porcento Tofu Bio Ao Natural. Snacks/Other: Pingo Doce Bolachas Matinais Cereais Integrais, Carne de Peito de Peru, Bimbo Pão de Forma Integral, Aveia em Flocos, Myprotein Impact Whey Protein Dark Chocolate, Nestlé Lindahls Pro+ Kvarg Morango e Lima. more...
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Losing 0.3 kg a Week
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Debora.Weber@'s Weight History
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