arielamaciel's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

77.4 kg Lost so far: 7.2 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1777 kcal

Fat: 48.91g | Prot: 122.96g | Carbs: 205.46g. Breakfast: Quaker Aveia em Flocos, Herbalife Shake de Mousse de Maracujá, Herbalife Protein Powder, Mamão Formosa. Lunch: Nuggets caseiro, Ovo Frito. Dinner: Yoki Pipoca de Microondas Temperada. Snacks/Other: União Açucar Cristal, Nestlé Chocolate em Pó 50%, Italac Leite em Pó Desnatado. more...

2412 kcal

Exercise: Hiking - 15 minutes, Stairs (Climbing Stairs) - 15 minutes, Conditioning exercise (health club) - 40 minutes, Apple Health - 22 hours and 50 minutes. more...

Losing 0.7 kg a Week

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arielamaciel's Journal, 10 May 23

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arielamaciel's Weight History