Weigh In record (no journal entry) for 10 May 2023
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75 kg
Lost so far: 17 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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941 kcal
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Fat: 18.63g | Prot: 86.28g | Carbs: 93.14g.
Breakfast: Eurospin Latte Proteico, Caffè Espresso, Prozis Peanut Butter Smooth Caramel, Maribel Lampone Light *30% di Zuccheri in Meno, Yogurt alla Greca Cremoso, Prozis Egg White Albumin, Mocerino Farina di Arachidi, Prozis Instant Oats Natural, Paneangeli Lievito Vanigliato per Dolci , Acqua. Lunch: Delizie del Sole Germogli di Soia, Callipo Tranci di Tonno al Naturale, Ecor Fagioli Bianchi di Spagna. Dinner: Gogofood Protein Bar Gusto Cocco. more...
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Losing 5.6 kg a Week
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minteyer's Weight History
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