Weigh In record (no journal entry) for 10 May 2023
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71.6 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2701 kcal
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Fat: 67.66g | Prot: 144.33g | Carbs: 386.51g.
Breakfast: Growth Supplements Whey Protein 80% Concentrado, Vitória Uva, Maçãs Fuji, BOLO DE CHOCOLATE SEMANA, Peras, Bauducco Cereale Cacau e Castanhas. Lunch: Bauducco Cereale Cacau e Castanhas , M&M's Peanut Butter, Grão-de-Bico Cozido, Filé de Frango Grelhado, Camil Feijão Preto Cozido, Tio João Arroz Integral Cozido. Dinner: Vitapower Pasta de Amendoim Shot Protein, Pão Francês, Caldo de Batata do Dudu, Brigadeiro, Danone Iogurte Natural Desnatado , Growth Supplements Whey Concentrado, Filé de Frango Grelhado. Snacks/Other: Dolce Gusto Caramel Macchiato (Starbucks), Bauducco Cereale Cacau e Castanhas , Xilitol, Marilan Lev Magic Toast , Tomates, Queijo Mozzarella, Bimbo Rap10 Tradicional. more...
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steady weight
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Duducsilva's Weight History
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