Weigh In record (no journal entry) for 10 May 2023
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56.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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577 kcal
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Fat: 27.08g | Prot: 18.74g | Carbs: 70.37g.
Breakfast: Eti Tutku, Ceviz, Siyah Zeytin, Haşlanmış Yumurta, Beyaz Peynir, Salatalık, Domatesler, Ekmecik Tam Buğday Ekmeği. Lunch: Yeşil Erik, Beyaz Ekmek, Zeytin. more...
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Losing 0.2 kg a Week
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Nurderingol's Weight History
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