Weigh In record (no journal entry) for 10 May 2023
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59 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Not Applicable.
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1171 kcal
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Fat: 33.58g | Prot: 52.29g | Carbs: 168.24g.
Breakfast: Telur, Sari Roti Roti Tawar (1), Susu, Sunpride Banana. Lunch: Nasi Putih, Ikan Kembung, Terung Dimasak. Dinner: Mie Telur (Ditambah, Masak). Snacks/Other: Kacang Mete Sangrai Kering, Jeruk, Good Day Coffee. more...
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1474 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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indripuspa's Weight History
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