Weigh In record (no journal entry) for 10 May 2023
|
67.2 kg
Lost so far: 3.4 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
|
|
820 kcal
|
Fat: 42.96g | Prot: 46.96g | Carbs: 57.75g.
Breakfast: Kaneel, AH Doosjevol Frambozen, AH Magere Franse Kwark. Lunch: AH Witte Kaas 45+, AH Watermeloen, Omelet of Roerei met Ham of Spek. Snacks/Other: AH Slagroomtaart. more...
|
Losing 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|