Weigh In record (no journal entry) for 10 May 2023
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52.3 kg
Lost so far: 13.3 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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798 kcal
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Fat: 12.36g | Prot: 52.39g | Carbs: 114.49g.
Breakfast: Kelly's Mısır Gevreği, Dost Yarım Yağlı Süt. Lunch: İHE Beyaz Ekmek, Kokoreç, Çavdar Ekmeği. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Gaining 0.5 kg a Week
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