|
Ondanks de 8 cocktails, club sandwich, papat en allerlei sausjes op bevrijdingsdag 😃
|
96.5 kg
Lost so far: 18.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
|
|
1705 kcal
|
Fat: 85.60g | Prot: 145.58g | Carbs: 67.81g.
Breakfast: Garlan Verse Roomkaas met Kruiden, Gekookt Ei, AH Goudse Kaas Jong Belegen 30+, Kalkoen of Kipfilet (in Plakjes), Melkan Ongezouten Grasboter , Adam's Brot Helles. Lunch: Kalkoen of Kipfilet (in Plakjes), Tasty Basics Crackers Zonnebloem en Pompoenpitten, Alpro Barista Oat, Dolce Gusto Lungo. Dinner: Jumbo Cheddar Kaas, Honig Gele Erwten Macaroni, AH Goudse Kaas Belegen 30+, Plus Macaroni-Spaghetti Groenten, Jumbo Tomatenblokjes, Rundergehakt. Snacks/Other: Body & Fit Smart Protein Chips Paprika, Hands Off My Chocolate Seriously Dark, Adams Brot Kruidcake, Kalkoen of Kipfilet (in Plakjes), Melkan Ongezouten Grasboter , Adam's Brot Helles. more...
|
Losing 1.6 kg a Week
|