Weigh In record (no journal entry) for 10 May 2023
|
83 kg
Lost so far: 4.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
1663 kcal
|
Fat: 80.62g | Prot: 125.77g | Carbs: 110.61g.
Breakfast: Aldi Streichfein Gesalzen, REWE Laugen Dinkel Brötchen, Bernard Matthews Geflügel-Bifteki, Milch (Vollmilch). Lunch: Aldi Streichfein Gesalzen, Bernard Matthews Geflügel-Bifteki, Edeka Grüner Spargel, Kartoffeln (Schale, Gesalzen, Gekocht). Dinner: Möhren, Milfina Butter, Olivenöl, Champignons, Aldi Hähnchen Innenfilet. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|