susannefa's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

79.4 kg Lost so far: 18.6 kg. Still to go: 9.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

676 kcal

Fat: 20.08g | Prot: 27.96g | Carbs: 98.56g. Breakfast: Havregrynsgröt, Arla Mjölk 3%, Eldorado Lingonsylt. Lunch: Pannbiff, Potatis (med Skal). Dinner: Banan, Arla Naturell Yoghurt. more...

2559 kcal

Exercise: Cooking - 30 minutes, Cleaning - 30 minutes, Driving - 1 hour and 40 minutes, Teaching - 5 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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susannefa's Journal, 10 May 23

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susannefa's Weight History