Weigh In record (no journal entry) for 10 May 2023
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88.3 kg
Lost so far: 24.7 kg.
Still to go: 23.3 kg.
Diet followed: Reasonably Well.
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1526 kcal
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Fat: 40.03g | Prot: 140.40g | Carbs: 135.92g.
Breakfast: Maitokahvi, Vaasan Kaurasydän, Keitetty Kananmuna, Suolakurkut, Arla Kadett 5%. Lunch: Banaanit, Rainbow Ice Tea Lemon Sokeriton, Express Diet Curry Chicken Soup, Valio Mifu Suikale Paprika-Chili. Dinner: Tuorekurkku (Kuorineen), Arla Kadett 5%, Wasa Sesam & Havssalt. Snacks/Other: Leader Softbar Mighty Chocolate Brownie, Ehrmann High Protein Chocolate Mousse, Rainbow Ice Tea Lemon Sokeriton, Vaasan Kaurasydän, Paprika (Punainen), Arla Kadett 5%, Banaanit. more...
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2707 kcal
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Exercise:
Walking (brisk) - 4/mph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Pinkki Pumpernikkeli's Weight History
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