Weigh In record (no journal entry) for 10 May 2023
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123.6 kg
Lost so far: 6.5 kg.
Still to go: 18.6 kg.
Diet followed: Reasonably Well.
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1647 kcal
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Fat: 81.25g | Prot: 124.77g | Carbs: 101.63g.
Breakfast: Boiled Egg. Lunch: Nando's 1/4 Chicken Breast, Greek Salad. Dinner: Roasted Vegetables, Roasted Grilled or Baked Chicken Drumstick (Skin Eaten), Roasted Grilled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Pringles Sour Cream & Onion, Milk, Kellogg's Rice Krispies. more...
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Losing 2.8 kg a Week
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TashiieGinger's Weight History
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