Weigh In record (no journal entry) for 10 May 2023
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77.3 kg
Lost so far: 3.1 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1785 kcal
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Fat: 32.95g | Prot: 72.01g | Carbs: 201.56g.
Breakfast: Kölln Haferflocken, Erdbeeren, Milbona H-Milch 1,5% Fett. Lunch: Knorr Soße zu Braten, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Iglo Filegro Mehrkorn Panade. Dinner: Mischkornbrot, Meine Metzgerei Bierschinken. Snacks/Other: Krombacher Bier. more...
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1971 kcal
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Exercise:
Walking (moderate) - 3/mph - 15 minutes, Washing Dishes - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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titanic1965's Weight History
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