Weigh In record (no journal entry) for 10 May 2023
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82 kg
Lost so far: 45 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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908 kcal
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Fat: 20.14g | Prot: 55.51g | Carbs: 111.62g.
Breakfast: AH Moerbeien, Holie Crunchy Muesli Chocolate, Optimel Magere Kwark Moccachino. Lunch: Quaker Zero Sugar Added Apple, Pecan & Cinnamon, Optimel Magere Kwark met Magere Yoghurt Bosbes. Afternoon Tea: Jumbo Rijstwafel Zeezout, AH Dunne Maïswafels met Zeezout. Dinner: Go Tan Atjar Tjampoer, Rendang Vlees, CêlaVita Verse Friet met Schil. more...
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Losing 2.1 kg a Week
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njomnjom's Weight History
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