Weigh In record (no journal entry) for 10 May 2023
|
91 kg
Lost so far: 4.5 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
|
|
1984 kcal
|
Fat: 78.64g | Prot: 64.94g | Carbs: 248.17g.
Breakfast: Douwe Egberts Cappuccino uit Automaat, Jumbo Luchtige Crackers Volkoren, Jumbo Smeerkaas Light 20+. Lunch: Zacht Gekookt Ei, Jumbo Smeerkaas Light 20+, Jumbo Luchtige Crackers Volkoren, De Ruijter Blauwe en Witte Muisjes, Bolletje Volkoren Beschuit. Dinner: Blue Band Goede Start, Mayonaise, Mora Kalfskroket, Bolletje Wit. Snacks/Other: Trek Protein Havermout Repen Salted Caramel, AH Snoeptomaatjes, Kiwi, AH Pitloze Witte Druiven, AH Pitloze Rode Druiven, Activia Granen. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
estertje1981's Weight History
|