Weigh In record (no journal entry) for 10 May 2023
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73.2 kg
Lost so far: 3 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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2278 kcal
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Fat: 79.10g | Prot: 88.71g | Carbs: 298.83g.
Breakfast: Yayla Chia Tohumu, Pekmez, Yulaf lapası. Lunch: Banvit Piliç Salam, Pekmez, Ev Yapımı Yoğurt. Dinner: Yayla Yayla Çorbası , Lahmacun. Snacks/Other: Eti Kakaolu Bisküvi, Leblebi, Eti Sütlü Çikolata. more...
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Losing 0.7 kg a Week
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sinemyyy's Weight History
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