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Gaat gestaag naar beneden :)
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64.2 kg
Lost so far: 0 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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1410 kcal
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Fat: 50.42g | Prot: 97.15g | Carbs: 146.70g.
Breakfast: Muesli, Melk (Halfvol), Jumbo Magere Milde Kwark. Lunch: Plus Triangel Meergranen, Honing-Mosterd Dressing, Honing, Salade met Sla, Avocado, Tomaat en/of Wortelen, Feta Kaas, Aldi Gegrilde Kipfilet, Kips' Rauwe Ham. Dinner: Aldi Ontbijtspek, Kipfilet, Jumbo Filet American, Gekookt Ei, Plus Pistolets Meergranen, Sperziebonen. Snacks/Other: Body & Fit Micellar Casein Perfection, Melkan Magere Milde Kwark, Coca-Cola Coca-Cola Light, Cappuccino. more...
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2399 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Sitting - 8 hours, Driving - 46 minutes, Resting - 5 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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KeukenKeizerin's Weight History
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