Weigh In record (no journal entry) for 10 May 2023
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76.1 kg
Lost so far: 4.5 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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3136 kcal
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Fat: 103.94g | Prot: 108.75g | Carbs: 438.12g.
Breakfast: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Max Sport Protein Nut Flavour (60Gr.). Lunch: Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Nespole, Broccoli Cotti (da Freschi), Olio Extra Vergine di Oliva, Gallo Riso Blond . Dinner: Heinz Ketchup, Tobias Würstel con Pollo e Tacchino, Per Te Saltimbocca Napoletano, Esselunga Soppressata di Calabria. Snacks/Other: Self Omninutrition Whey LF Protein Lactose Free Biscotto Cookie, Monster Punch, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasticcini, Eridania Zucchero di Pura Canna Moscovado Integrale, Caffè Zuccherato, Pasticcini. more...
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2753 kcal
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Exercise:
Abdominal (Sit Ups) - 25 minutes, Weight Training (moderate) - 1 hour and 40 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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Galaga69's Weight History
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