Weigh In record (no journal entry) for 10 May 2023
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64.8 kg
Lost so far: 9.3 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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903 kcal
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Fat: 61.02g | Prot: 63.67g | Carbs: 24.41g.
Breakfast: Honey , Coffee with Milk, Enterprise Bits O Bacon, Extra Virgin Olive Oil, Lancewood Full Cream Chunky Cottage Cheese, Scrambled Egg . Lunch: Chicken Breast. more...
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Losing 2.1 kg a Week
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Sankie Greyling's Weight History
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