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That's more like it 👌
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70.6 kg
Lost so far: 9.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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1582 kcal
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Fat: 58.22g | Prot: 64.47g | Carbs: 200.19g.
Breakfast: Koffie met Melk, Jumbo Bosvruchten Diepvries, Melkan Magere Yoghurt, Jumbo Mangostukjes Diepvries, Banaan, Jumbo Diepvries Aardbeien. Lunch: Bruine Boterham, Aardbeien. Dinner: Mora Oven Mini Frikandel, Mora Kipfingers Mini's, Arla Skyr Bosfruit, Aviko Airfryer Mini Aardappel Kroketjes, Tomaten, Komkommer (met Schil), Mora Kroketburger. Snacks/Other: Bolletje Zoute Pepsels, Koffie met Melk, Kinder Maxi. more...
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Losing 1.4 kg a Week
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stelviomissie's Weight History
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