Weigh In record (no journal entry) for 10 May 2023
|
71 kg
Lost so far: 1.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1904 kcal
|
Fat: 43.67g | Prot: 200.03g | Carbs: 191.29g.
Breakfast: Cellino Fette Biscottate Latte e Miele, Pavlakis Yogurt Greco 0%. Lunch: Pane Integrale, Pomodori, Petto di Pollo, Carne, Danone Hipro 15G Proteine Stracciatella, Go For Fit High Protein Cioccolato al Latte. Dinner: Insalata Mista, Olio Extra Vergine di Oliva, Danone Hipro 15G Proteine Stracciatella, Pane Integrale, Milk Fiocchi di Latte con Yogurt Light, Uovo. Snacks/Other: Net Integratori VB Bar 25, Pavlakis Yogurt Greco 0%, Net Integratori VB Bar 25, Banana. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Emiliano Ferrari's Weight History
|