Weigh In record (no journal entry) for 10 May 2023
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92.9 kg
Lost so far: 17.9 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1175 kcal
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Fat: 39.19g | Prot: 72.21g | Carbs: 134.96g.
Breakfast: Kirschmarmelade, Kaffee, Wasa Roggen Dünn, Buko Balance. Lunch: Quarkspeise, Gut & Günstig Die Leichte Halbfettmargarine, Harry Unser Mildes Weizenmischbrot, Gut & Günstig Emmentaler. Dinner: Tomatenreis, Bauernglück Schweinegeschnetzeltes nach Gyros Art. Snacks/Other: Gala Äpfel, Kaffee. more...
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Losing 13.3 kg a Week
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bökelberg's Weight History
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