Cobalt66's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

73.3 kg Lost so far: 19.7 kg. Still to go: 0.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

1849 kcal

Fat: 69.55g | Prot: 108.87g | Carbs: 194.55g. Breakfast: Ja! Körniger Frischkäse, Gekochtes Ei, Roggenmischbrot. Lunch: Roggenmischbrot, Frosta Gemüse Bowl Cremiges Linsen Curry mit Kürbis und Spinat. Dinner: Banane, Dr. Oetker Kirschgrütze, Ja! Quark 20%. Snacks/Other: Buttermilchkuchen, DM Sportness Eiweiß 50% Crispy-Stracciatella, Ja! Erdnüsse Geröstet und Gesalzen. more...

1829 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 8 minutes, Google Fit - 23 hours and 52 minutes. more...

Losing 1.4 kg a Week

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Cobalt66's Journal, 10 May 23

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