Weigh In record (no journal entry) for 10 May 2023
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51.6 kg
Lost so far: 2.2 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1303 kcal
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Fat: 62.73g | Prot: 63.14g | Carbs: 126.34g.
Breakfast: Alpengut Free From Laktose Milch, Вареное Яйцо, Green Heart Bio Frischecreme, Clever Mozzarella Light, Nixe Thunfisch im Eigenen Saft, Lidl Butter-Croissant 57 G. Lunch: New Lifestyle Protein Wrap, Красные Помидоры, VICI Heiß Geräuchertes Makrelenfilet, Чеснок, Rama Original, Спаржа. Dinner: Апельсин, Oatly Hafer Calcium. Snacks/Other: Виноград (Красный или Зеленый, Европейских Сортов (Кишмиш)), Фундук, Грецкие Орехи, Миндаль, GREEN LANE Финиковая Паста , Snack Fun Protein Maiswaffeln, Werther's Original Sahnebonbons, Kinder Country. more...
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Losing 1.4 kg a Week
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