mrklz's Journal, 10 May 23

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Weigh In record (no journal entry) for 10 May 2023

37.6 kg Lost so far: 8.4 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 May 2023:

469 kcal

Fat: 11.82g | Prot: 13.55g | Carbs: 78.36g. Breakfast: Овсяное Печенье, Огурец (с Кожурой), Мясновъ Балык из Куриной Грудки, Мясновъ Хлеб с Отрубями, Сахар, Чай. Lunch: Global Village Нектар Вишневый. Dinner: Славянка Степ, Мясновъ Борщ с Говядиной. more...

1413 kcal

Exercise: Studying - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours. more...

steady weight

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mrklz's Journal, 10 May 23

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