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mrklz
Journal
10 May 23
mrklz's Journal, 10 May 23
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Weigh In record (no journal entry) for 10 May 2023
37.6 kg
Lost so far:
8.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 May 2023:
469 kcal
Fat: 11.82g | Prot: 13.55g | Carbs: 78.36g.
Breakfast:
Овсяное Печенье, Огурец (с Кожурой), Мясновъ Балык из Куриной Грудки, Мясновъ Хлеб с Отрубями, Сахар, Чай.
Lunch:
Global Village Нектар Вишневый.
Dinner:
Славянка Степ, Мясновъ Борщ с Говядиной.
more...
1413 kcal
Exercise:
Studying - 8 hours, Walking (moderate) - 3/mph - 2 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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mrklz's Weight History
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