Weigh In record (no journal entry) for 10 May 2023
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72.3 kg
Lost so far: 3.1 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 34.72g | Prot: 48.06g | Carbs: 132.13g.
Breakfast: Skippy Chunky Peanut Butter, Alpukat, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Tumis Kangkung, Hoka Hoka Bento Beef Yakiniku, Nasi Putih. Dinner: Sayur Campuran, Maggi Tomyam Flavour, Udang Kukus atau Rebus, Kakap (Ikan) (Spesies Campuran), Nasi Putih. Snacks/Other: Starbucks Butter Croissant, Buah Naga, Apel Fuji. more...
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1765 kcal
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Exercise:
Resting - 16 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 3.5 kg a Week
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ibunadira's Weight History
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