Weigh In record (no journal entry) for 10 May 2023
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63.5 kg
Lost so far: 4.4 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1224 kcal
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Fat: 51.71g | Prot: 54.34g | Carbs: 134.92g.
Breakfast: Nestle Bear Brand Milk, Apel. Lunch: ABC Saus Sambal , Putih Telur Matang, Telur Dadar, Quaker Instant Oatmeal Grain. Dinner: Sambal Goreng, Tempe Goreng, Tahu Goreng, Ayam Goreng, Nasi Putih. Snacks/Other: Putri Salju. more...
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Gaining 0.1 kg a Week
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