Weigh In record (no journal entry) for 08 May 2023
|
60 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
759 kcal
|
Fat: 19.26g | Prot: 35.06g | Carbs: 114.98g.
Breakfast: Mel, Mamão, Pão Integral, Café com Açúcar. Lunch: Panqueca de Carne Moída, Ovo Frito, Feijão Preto Cozido, Arroz Branco (Cozido). Snacks/Other: Integralmedica Whey 100% Pure, Nestlé Iogurte Natural Integral (2 Ingredientes), Banana Prata. more...
|
|
1593 kcal
|
Exercise:
Circuit Training - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
criskumpel's Weight History
|