Weigh In record (no journal entry) for 09 May 2023
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83.9 kg
Lost so far: 4.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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1245 kcal
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Fat: 34.76g | Prot: 64.81g | Carbs: 167.96g.
Breakfast: Frimesa Iogurte Natural Desnatado. Lunch: Pink Proteína Texturizada de Soja (Hidratada e Cozida), Ovo Mexido, Lentilhas, Arroz Branco (Cozido). Snacks/Other: Yoki Trigo para Kibe, Lentilhas, Quaker Aveia em Flocos, Coca-Cola Coca-Cola, Divine Chocolate Ao Leite 37% Cacau . more...
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Losing 1.2 kg a Week
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