Weigh In record (no journal entry) for 09 May 2023
|
82.9 kg
Lost so far: 9.1 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
|
|
1304 kcal
|
Fat: 49.64g | Prot: 155.14g | Carbs: 57.94g.
Dinner: Huile d'Olive, McEnnedy Onions Rings, Salade Verte, Filet de Poulet, Purée de Tomate , Ail, Huile d'Olive, Auchan Yaourt Lait Entier Nature , Bulgur, Sucrine, Persil, Menthe, Huile d'Olive, Tomates, Citron. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Omar KOKACH's Weight History
|