Weigh In record (no journal entry) for 03 February 2015
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76.7 kg
Lost so far: 21.8 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2015:
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2256 kcal
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Fat: 40.05g | Prot: 109.95g | Carbs: 230.62g.
Breakfast: Freeway Aqua + Sport, Kaffee. Lunch: Rügenwalder Mühle Mühlen Mett, Weizenbrötchen. Dinner: Camembert, Gemischte Blattsalate, Spiessbraten, Weißbrot, Harry Weizenmischbrot. Snacks/Other: Weißwein, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3479 kcal
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Exercise:
Hiking - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...
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Gaining 6.3 kg a Week
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wolli1226's Weight History
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