Weigh In record (no journal entry) for 09 May 2023
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84.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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2433 kcal
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Fat: 62.02g | Prot: 206.42g | Carbs: 261.91g.
Breakfast: Nutella Nutella, Lidl Albume d'uovo Pastorizzato, Myprotein Instant Oats Unflavoured. Lunch: Nostromo Tonno all'olio d'oliva, Curtiriso Riso Basmati. Dinner: Olio Extra Vergine di Oliva, Fagiolini Bolliti, Esselunga Petto di Pollo , Lidl Pane di Semola Rimacinata di Grano Duro. Snacks/Other: Lidl Barretta Proteica Vaniglia Yogurt, Nutrend Protein Bar 23% - Almond, Milbona Dessert Proteico al Cioccolato, Myprotein Impact Whey Protein. more...
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Losing 9.1 kg a Week
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RobertoSaponara's Weight History
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